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Image by Jonatan Pie


Maya Abdominal Therapy is founded on an ancient Maya technique of abdominal massage.  The technique is performed externally by gently guiding and supporting organs back into their optimal position, allowing for improved functioning for optimal health and wellness. Maximum benefits are achieved by learning how to do this massage on yourself and performing it consistently.


Historically, the techniques of self-massage have always been taught in person during the initial appointment. Prior to COVID-19, the Abdominal Therapy Collective (governing center for Abdominal Therapy) did not permit for the teaching of Self Massage virtually. In an effort to keep this important work available, the Abdominal Therapy Collective has approved the self-massage to be taught virtually for the first time ever. Knowing how effective abdominal therapy is, I’m thrilled to be able to incorporate it into your care plan, whether in-person in or virtual.

Image by Benjamin Wedemeyer

Abdominal Therapy is best known for addressing misalignment or congestion in the reproductive organs of both men and women, as well as many common digestive disorders. The techniques effectively alleviate tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph, and nerves in the abdomen. Abdominal Therapy supports the release of physical, emotional and energetic tension from the abdomen. Abdominal Therapy assists to prevent the progression of chronic disease while improving the body’s ability to Self Repair and Balance.

Maya Abdominal Therapy can support and improve:​

Reproductive System Imbalances such as:

  • Displaced or prolapsed uterus and/or bladder

  • Painful or irregular menstrual cycles and ovulation

  • PMS

  • Ovarian cysts

  • Uterine fibroids

  • Abdominal Uterine Bleeding

  • Bladder or yeast infections

  • Endometriosis

  • Perimenopause, menopausal symptoms

Throughout Childbearing Years, Abdominal Therapy Supports:

  • Enhances fertility

  • Eases pregnancy discomforts

  • Optimal positioning of baby for an effective labor & birth

  • Postpartum recovery

  • Healing from cesarean birth

  • Preparation for vaginal birth after cesarean (VBAC)

Maya Abdominal Therapy Pricing

Image by Alicia Petresc

3 Sessions


Image by Benjamin Wedemeyer

6 Sessions


Individual sessions after packages are complete are $125 for 60 minutes.

What to expect during a Maya Abdominal Therapy  session?

Sessions include self-abdominal massage education and instruction, holistic health and nutrition coaching tailored to your goals, and personalized Bach Flower Remedy prepared by Binah. Your health and healing are addressed in sessions with the mind-body connection as a guiding force. Virtual and in-person sessions in Colorado Springs are available.

Please attempt to schedule Abdominal Therapy appointments for a time when you will not be menstruating. If you are scheduling postpartum, wait until most postpartum bleeding has ceased. If you are trying to conceive, schedule after menses and before ovulation. If pregnant, schedule after 20 weeks of pregnancy. Appointments will not be re-scheduled due to postpartum bleeding or menstruation. Massage will be modified accordingly. 

Sage Rooted Health Colorado Springs

Are you ready?

I offer free 15-minute consultations to determine if we are a good fit for your wellness goals.

During our call, we will discuss which services will be most supportive for your health journey.

If you are feeling called to make a change, or to approach your health in a new way, I look forward to talking with you.

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